Welcome!!!! This website is under construction so please visit again for updates. Below is the info you will need about yoga classes which have just begun in Jeffersonville, PA.

Summer Class Schedule

Class Descriptions
Hatha yoga practicioners gain greater flexibility in both body and mind. Like any form of exercise, hatha yoga helps develop physical strength. Hatha yoga adds another dimension to this with a matching development in emotional strength that will help you handle the challenges of life with a balanced disposition.

When you study hatha yoga you will find that it works on several levels. You will experience the practice of hatha yoga as a form of physical exercise that challenges and refines your flexibility, strength and balance. Also, you will learn to control your breathing in a relaxed and modulated way in order to provide focus in the different postures. Learning to do this properly is the gateway to many of the mental and spiritual benefits of hatha yoga. As the individual progresses, greater flexibility of body and mind is gained. Hatha yoga's added dimension matches development in physical strength with emotional strength. This empowers the practitioner to face life's challenges with a balanced disposition.

Cost
1 Class Card- $10
10 Class Card-  $90

Contact
For more information please e-mail instructor@jeffersonvilleyoga.com or call Maggie @ 215 280 5317.

Location
2118 West Main Street, 2nd Floor
Jeffersonville, PA 19403